Yoga-therapy. Guide to strengthen muscles, the fight against pain and the consequences of injuries

Yoga-therapy "is written for everyone who suffers from any orthopedic disease: it can be vertebral hernia, lordosis, Ishias, kyphosis and other condition. All these diseases limit a person in his movement, and Laura Stayton, a yoga coach and an ergotherapist, offers to fight, and not to subjugate his life to them. The book presents asanes for practice at home, and depending on the condition you can choose exactly the exercises that specifically solve your problem. Also in it you will find a lot of information about breathing, meditation, working with the muscles of the pelvic floor and scanning of the chakras to better feel your body.
Laura Stayton"s book will help you draw up an individual therapeutic plan of yoga, which will reduce chronic pain, improve the emotional state and make you more energetic