Yoga-tale. Exercises, breathing, relaxation and meditation for children

Play and develop with yoga!
Welcome to the world of yoga-tale! Here we will be lions, snakes and dogs, we will have to surf in the waves of the stormy sea, go up to the clouds in the balloon and fly along the sky, like planes. And then, when it comes time to slow down, we take a walk through the expanses of the universe, external and internal.

In the book you will find stories that will introduce you to mysterious yoga through the game. With the help of our fairy tales, you will develop strength and flexibility, learn to keep balance, focus and relax. Step -by -step descriptions of each exercise are accompanied by visual drawings.

* 5 Yoga-tiddle

* 30 exercises

* Template for its own yoga-short Interesting facts

The author of the text of Philip Deval has been teaching children at his own yoga school for many years. And wonderful illustrations for her fairy tales were painted by artist Karin Lundstraem