Yoga-pilates. Full course for health and strength
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This book is about you, your body and how you feel about it. Yoga and Pilates are the most fashionable types of physical training, but we have to choose which of these practices to do. Jonathan Monks, a famous coach, united both and wrote a book that offers you to create his own training system based on his exercises. Fast! Effectively! Dynamically!
Author:
Author:Jonathan Monkx
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Melvpey
ISBN:
ISBN:978-5-699-88284-7
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