Yoga: Harmony of the body and consciousness

Where to start yoga classes? - This question is asked by students and subscribers daily, and it was he who pushed me to create a book. Before starting to study yoga, you need to understand the main thing: yoga is not a sport or even religion. This is a spiritual path, following which you can achieve a balance between the body and consciousness. Yoga - sacred knowledge stored in manuscripts, a set of spiritual and physical practices: meditation, asanas, pranayam, mantras and wise.

In order to start doing yoga, just start! Do not wait for Monday, good mood or free evening. For meditation, five minutes a day will be enough for you. Just spread the rug, open this book and start the trip!
- We will start with the theory, consider eight steps of yoga and their impact on our body and mind,
- we will study the chakras, their role, color and location,
-We will correctly prepare for the beginning of yoga classes, learn about the rug, yoga block and belt,
- Let"s get acquainted with the 52 main asans for