Yoga for 30 days

You like yoga, but you don’t know where to start? The many books and sites that demonstrate different poses, but do not explain how to combine them in the complex are confused? So this book is for you. With its help, you will pass a 30-day course of classes, starting with simple exercises and gradually complicating them. Even if you are not too sports and have never done yoga before, then why not try? In just a month, you will master 50 basic asanas that will give you strength, flexibility, vigor and health.

Yoga tones the body and calms the mind. Daily practice will not only make you slim and flexible, but will also help solve many health problems - from insomnia to PMS. Regardless of your age or level of physical preparation of yoga, it will strengthen the spine and improve posture, support the immune system and concentration of the mind. Start right today!

About the authors
Linda Gaines lives in Melbourne (Australia), where he works as an instructor of yoga. She was educated at the Australian Yoga Academy and is a certified coach.

Emma Baldwin lives and works in London (Great Britain) She was engaged in many centers training yoga and fitness, has nine years of teaching. Her main interest is the healing properties of yoga