Yoga Bible. Complete guidance for improving well -being, maintaining physical form, harmony of the soul and body

Yoga not only makes the body flexible, but also provides good physical, emotional and spiritual well -being. This comprehensive yoga guide is suitable for both newcomers and advanced and will be useful both who are engaged in yoga studios and want to expand their knowledge about this ancient teaching, and those who choose home practice and seek competent advice. The book presents more than 170 poses of yoga - asan. They are distributed into blocks: from preparatory exercises and poses to inverted poses and poses for relaxation. The implementation of each asana is shown using beautiful and understandable photographs, the text explains in detail all the features and stages of rebuilding the posture. In addition to asanas, the book has sections about pranayama (breathing techniques), seals (wisdoms), internal energy locks (bandhah), cleansing practices (kriyi), as well as an extremely useful section “Yoga for special states”, which shows a convenient table with recommendations for Modifications of classes in various diseases and conditions of the body - from arthritis and hypertension to jetla and pregnancy. The book “Choose your yoga” completes the book - a clear and clear brief overview of almost all known yoga areas