Yoga anatomy: atlas coloring. Visual guide on the body - from structure to conscious practice

The basic course on the anatomy of yoga in coloring format. With the help of this atlas, you will get acquainted with the basic concepts, learn how the bones and muscles of your body function during the practice of yoga and consolidate the acquired knowledge, step by step to coloring the illustrations. At the end of the book, you will find cards for repeating the material.
Kayli Soloway, a certified teacher of yoga and a licensed massage therapist-therapist, will help to understand the principles of the body and make yoga more aware, and Samantha Stutsman"s illustrations will be a pleasant assistant in learning.
The book is suitable for everyone who practices yoga and wants to deepen their knowledge in anatomy.

Understand how the body works during the practice of yoga, with the help of coloring atlas, and proceed to practice.

You will find out:
- basic concepts and terms,
- Curious facts about the body,
- the device of the bone system and joints,
- the principles of muscles in different poses of yoga,
- features of the connective tissue of the body.

Step by step, you will analyze each asana, learn the structure of the body and paint a certain structure. Anatomy can be not only necessary, but also very
Fascinating. Coloring tips will help to better learn the material