Yoga anatomy

This edition of yoga anatomy is truly unique - and above all, its form. You do not have to leaf through the pages, write out the necessary moments on stickers or make bookmarks. But the main thing is that the presentation of the material in the form of cards will give you the opportunity to engage in yoga anywhere and at any time.
The publication consists of 78 cards with the author’s recommendations and exercises for each day, which will help to comprehend the ancient art of yoga in the context of the modern rhythm of life To maintain health and longevity, harmony of the body and spirit. There are 12 original complexes for entering classic yoga asanas, which are accompanied by exercises to prepare various muscle groups for their implementation. Detailed step -by -step instructions will help to understand the correct technique of movements. And if you have any questions-scan QR codes and watch training videos!
by performing exercises taking into account the characteristics of your body, mode of day, age and gender, you will make your independent classes as effective as possible and you can find the desired internal balance. And the list of muscles involved in exercises will allow you to better understand the anatomy of yoga.
The publication will be useful to beginner yoga practices, as well as all lovers of a healthy lifestyle and self -improvement