Yoga. A modern guide to problem-solving
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What is needed to keep your body in good shape, without a threat of your health? How to find inner balance and mental peace, if every day brings more and more problems? Unsuccessful day, terrible mood, discomfort of your own body, or maybe a failure in love? Is it possible to understand yourself overnight, having only one book at hand?
Is there a modern guide to solve any problem?
Now yes.
Elena Kay-Hatha Yoga teacher, yogatherapist practicing yoga since 2009. Founded the largest yoga online yoga online yoga in Russia.
I trained more than 2500 teachers of yogatherapy from around the world. Every year, more than 20,000 people visit her free online events in yoga.
“I wrote this book so that everyone, regardless of his age and physical preparation, could independently understand yoga and study at home. My mission is that your personal practice becomes safe, regular and exciting. ” - Elena Kay
Is there a modern guide to solve any problem?
Now yes.
Elena Kay-Hatha Yoga teacher, yogatherapist practicing yoga since 2009. Founded the largest yoga online yoga online yoga in Russia.
I trained more than 2500 teachers of yogatherapy from around the world. Every year, more than 20,000 people visit her free online events in yoga.
“I wrote this book so that everyone, regardless of his age and physical preparation, could independently understand yoga and study at home. My mission is that your personal practice becomes safe, regular and exciting. ” - Elena Kay
Author:
Author:Кей Елена
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-04-106662-8
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