Workout. Nutrition and training (a set of 2 books)

Workout. I can. Your path to a perfect body: without simulators and hunger strikes
There is a detailed step -by -step action plan that will change your body and spirit forever! This book will tell you how to engage in smartly and efficiently anywhere in the planet, how to eat tasty and useful without a feeling of hunger, how to get a result in 4 weeks and keep it all your life. Want? Say "I can" and start right now!
The book is a practical guide to achieve specific goals.
Workout. Xs how to lose weight
Every day a new concept of healthy diet appears. Someone recommends abandoning meat, someone protests against gluten, a million controversy around dairy products, sugar substitutes, sports nutrition, calorie norms and the ratio of BJU. Where is the truth? Who to believe? How to eat to be slender and healthy?
Each person is individual and the most important task is to choose the key to their own body.
Having read this book, you can understand how you choose products, why cook certain dishes, how you eat on holidays and on ordinary days, why you overeat or do not.
The book was prepared by Evgeny Levitan - the founder of the Workout project, the creator of the reality show and the remote program I can together with the professional psychologist Yanina Lovcheva and nutritionist Alla Manaykina