Winter swimming infrastructure as an important extreme direction and a hardening component of the body

The book gives materials for the development of winter swimming and hardening in Russia, taking into account the adaptive potential of the contingents of the population. Swimming in ice water is not only an effective way to increase the body"s stability to the effects of adverse factors, but also competitive discipline. The number of people engaged in winter swimming and hardening increases every year. The manual contains a set of modern materials, including experimentally substantiated, on sanitary-hygienic support of water extreme-cold thermophysical loads, safety rules and features of the sports form, the content of the pharmacy of the swimmer, a healing assessment of swimming for baptism, features and development prospects of Aqua sports are given -Ase aerobics, self -control diary and brief dictionary of winter swimming, other valuable materials for organizing and providing water cold loads.
The manual is intended for athletes and lovers of winter swimming. Familiarization with the content of the manual as a fundamental program and practical base for ensuring the work of the instructor-methodist will allow to construct and organize the process of hardening by winter swimming in the field, depending on the specific situation