Why are we running? Theory, motivation, training
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A fascinating story about running and runners, supported by bright examples and scientific facts.
Our body requires movement, as is intended for it by nature. There are dozens of types of running and countless motives that make people run. This is exactly what the author demonstrated in his book. Someone runs to achieve a state of inner peace. Someone in order to then afford sweets as a reward. Someone in order to put the result in the table. People run everywhere: in deserts, prisons, at the Olympic Games.
In addition to amazing personal stories from the book, you will receive comprehensive information on the following topics:
- Style and running methods
- training programs
- Running pace
- common injuries
- Nutrition
- proper breathing while running
- gymnastics for runners
The author is convinced that there are no problems in the world that could not be solved with the help of running. Running helps to cope with stress, makes a person balanced, slender, beautiful, smart.
Running is the most popular sport in the world, a cure for all diseases and the first remedy for gaining mental balance.
The purpose of the book
Before writing the book, Ronald set himself two goals. Firstly, he wanted to return daily runs to his life after a long break. And to see if he will feel in his 46 the wonderful feeling that he experienced when running when he was a seventeen -year -old teenager. Secondly, he was going to find out exactly why millions of people love running, whether it was a jogging twice a week or some super marathon.
Important
Today, many scientists suggest that running contributes to the development of creative abilities. Is it possible to improve through physical activity such qualities as resistance to external influences and the ability to concentrate attention? To find answers to these questions, Ronald Reng goes to consults to doctors and scientists. And actively shares their research, finds and conclusions on the pages of the book.
It turns out, in addition to obvious benefit to physical health, running helps at a deeper, psychological level. He develops the ability to believe in his strength and not succumb to influence from the outside, find motivation and take full responsibility for himself
Our body requires movement, as is intended for it by nature. There are dozens of types of running and countless motives that make people run. This is exactly what the author demonstrated in his book. Someone runs to achieve a state of inner peace. Someone in order to then afford sweets as a reward. Someone in order to put the result in the table. People run everywhere: in deserts, prisons, at the Olympic Games.
In addition to amazing personal stories from the book, you will receive comprehensive information on the following topics:
- Style and running methods
- training programs
- Running pace
- common injuries
- Nutrition
- proper breathing while running
- gymnastics for runners
The author is convinced that there are no problems in the world that could not be solved with the help of running. Running helps to cope with stress, makes a person balanced, slender, beautiful, smart.
Running is the most popular sport in the world, a cure for all diseases and the first remedy for gaining mental balance.
The purpose of the book
Before writing the book, Ronald set himself two goals. Firstly, he wanted to return daily runs to his life after a long break. And to see if he will feel in his 46 the wonderful feeling that he experienced when running when he was a seventeen -year -old teenager. Secondly, he was going to find out exactly why millions of people love running, whether it was a jogging twice a week or some super marathon.
Important
Today, many scientists suggest that running contributes to the development of creative abilities. Is it possible to improve through physical activity such qualities as resistance to external influences and the ability to concentrate attention? To find answers to these questions, Ronald Reng goes to consults to doctors and scientists. And actively shares their research, finds and conclusions on the pages of the book.
It turns out, in addition to obvious benefit to physical health, running helps at a deeper, psychological level. He develops the ability to believe in his strength and not succumb to influence from the outside, find motivation and take full responsibility for himself
Author:
Author:Reng Ronald
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-3672-2
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