We train at home. Effective system of exercises without equipment at home
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In this book, Mark Loren (professional special forces coach) shares the principles of his stunningly effective program - simple exercises, which require only your body resistance plus proper nutrition, will allow you to look perfect for very short time, doing only 30 minutes a day 4 times a day A week. Choose your level of training - zero, basic, master or professional athlete - and start working on yourself, following understandable descriptions of 125 exercises that will work out every muscle of your body - from neck to heels. Forget about paid subscriptions to the gym - you will no longer need them. The best fitness crane is already with you - your own body.
For whom this book
For those who want to achieve perfect forms in a short time.
For those who do not have the opportunity to die in the gym daily and pay crazy money for it
For whom this book
For those who want to achieve perfect forms in a short time.
For those who do not have the opportunity to die in the gym daily and pay crazy money for it
Author:
Author:Марк Лорен
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-174353-6
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