We play yoga in the evening. We relax before going to bed

Evening yoga is a salvation for parents, whose indefatigable children boil with energy, even when it has long been time to sleep. The new book of Lorena Pajalung, the founder of the Italian association of children"s yoga and the author of the bestseller "play yoga", allows you to master 16 simple poses (asanas), which will help the kids and relax before bedtime, and calmly fall asleep.
The book will give the child a sense of serenity, so necessary in the evening. Now laying children to sleep will become much easier and much more fun.
Book chips
Each of the presented asanas, including poses of mountains, bear and candles, allows children to relax and prepare for sleep.
Step -by -step instructions from the founder of the Italian Association of Children"s Yoga and the author of the bestseller "play yoga".
Colorful and funny illustrations by Anna Lang.
The book forms in the family the right calm evening rituals.
For whom this book
For children aged 2 years.
About the authors
Lorena Padjalung (author) - a certified teacher of yoga. In 1989 she graduated from the Bihar school of yoga in the city of Monger (India), where she received the spiritual name of Swami Prague Chaxu Sarasvati. From 1992 to 1996, yoga was trained in the Italian Federation and specialized in yoga for children. Often in India, its mentor and spiritual teacher during these trips was his Holiness Dalai Lama.
Since 1992 she founded and headed her own yoga school, and in 2009 organized the Italian yoga association for children, finally devoting herself to this area of ​​teaching.
For many years he has been training teachers according to the playyoga® method, explaining and illustrating at his seminars and master classes the theoretical foundations of the teaching of Raja Yoga.
The author of the books" Playaoga®, "Yoga for teenagers"," Yoga for the smallest "," Great guide to the sequence of yoga exercises", "Play yoga" and "true awareness for cats and their owners".
Anna Lang - Hungarian graphic designer and illustrator. Now he lives in Milan and works in Creative License Licensing. In 2011, after the end of graphic design courses, Anna worked at an advertising agency for three years. In the same period, she was engaged in the creation of her first children"s illustrations for the Budapest National Theater. In 2013, she won the prize at the Hungarian Biennale of graphic design with the Shakespearean poster series