Triathlon for busy people. How to prepare for Ironman, without sacrificing work and personal life
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The coach, successfully working with both professionals and amateurs, shows how to achieve high results in the triathlon, without sacrificing work and personal life.
Triathlon is a complex and unique sport. It requires professionalism and a high level of training in three different sports disciplines, each of which requires specific equipment, tireless drive, concentration and many hours of training. It is not surprising that this sport attracts ambitious people whose life is already filled with various obligations in relation to family and work, and that they really want to achieve good results on Ironman and Ironman 70.3 races.
Many training plans for a long distance in the triathlon involve 15-20 hours of training per week. This puts the rest of the activity at risk.
The focused, targeted and effective approach of Mat Dixon to training, restoration, power preparation and nutrition allows you to achieve excellent results in 7-10 hours a week for a semi-liquid distance and in 10-12 hours for a complete distance.
To achieve good results, having a limited time for training, is more than possible. Targeted classes are the best way to success.
If you are a really busy person, your passion for a triathlon should be joyful and bring you happiness.
Using an example of a 14-week preparation plan for the race, you will see how Mat"s approach works. This book demonstrates how to successfully introduce an adaptable, pragmatic approach to training both in terms of time management and in terms of habit. Following the principles and acting within the framework set out in this book, you will extremely put it in yourself, and these investments will make all aspects of life valuable and effective.
The book includes:
- Training plans for the offseason and preparation for key races,
- Principles of planning the season,
- Recommendations for passing transit zones,
- recommendations and life hacks of Mat to increase productivity both in training and in life as a whole,
- Recommendations for those who are going to train and compete in another region,
- and much more.
realize your dreams in the triathlon, without sacrificing the family and work with the help of this book.
For whom this book
For amateur triathletes specializing in long distances, as well as for triathlon coaches.
Features
The book includes training plans.
About the author
Mat Dixon is an elite triathlon coach, working with amateurs and professionals. The account of his wards has more than 300 victories and prizes at Ironman competitions (iron distance) and Ironman 70.3 (semi -fire distance).
Mat is a former professional triathlet and participant in the finals of the Olympic selection in swimming. He founded PurplePatch Fitness
Triathlon is a complex and unique sport. It requires professionalism and a high level of training in three different sports disciplines, each of which requires specific equipment, tireless drive, concentration and many hours of training. It is not surprising that this sport attracts ambitious people whose life is already filled with various obligations in relation to family and work, and that they really want to achieve good results on Ironman and Ironman 70.3 races.
Many training plans for a long distance in the triathlon involve 15-20 hours of training per week. This puts the rest of the activity at risk.
The focused, targeted and effective approach of Mat Dixon to training, restoration, power preparation and nutrition allows you to achieve excellent results in 7-10 hours a week for a semi-liquid distance and in 10-12 hours for a complete distance.
To achieve good results, having a limited time for training, is more than possible. Targeted classes are the best way to success.
If you are a really busy person, your passion for a triathlon should be joyful and bring you happiness.
Using an example of a 14-week preparation plan for the race, you will see how Mat"s approach works. This book demonstrates how to successfully introduce an adaptable, pragmatic approach to training both in terms of time management and in terms of habit. Following the principles and acting within the framework set out in this book, you will extremely put it in yourself, and these investments will make all aspects of life valuable and effective.
The book includes:
- Training plans for the offseason and preparation for key races,
- Principles of planning the season,
- Recommendations for passing transit zones,
- recommendations and life hacks of Mat to increase productivity both in training and in life as a whole,
- Recommendations for those who are going to train and compete in another region,
- and much more.
realize your dreams in the triathlon, without sacrificing the family and work with the help of this book.
For whom this book
For amateur triathletes specializing in long distances, as well as for triathlon coaches.
Features
The book includes training plans.
About the author
Mat Dixon is an elite triathlon coach, working with amateurs and professionals. The account of his wards has more than 300 victories and prizes at Ironman competitions (iron distance) and Ironman 70.3 (semi -fire distance).
Mat is a former professional triathlet and participant in the finals of the Olympic selection in swimming. He founded PurplePatch Fitness
Author:
Author:Mat Dixon
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Series:
Series: Sport-Drive
ISBN:
ISBN:978-5-00146-001-5
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