Training diary. Workbook (for classes in the gym)
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The “training diary” as the main form of accounting and control of the training load indicates the basic information about the occupied, which is the basis for the selection of a training program, which indicates a set of exercises, their dosage, rest time, basic principles of nutrition, rest, etc. Analysis, etc. The most significant characteristics of the load (volume and intensity) are represented both in the tabular and graphic form. Forms are provided for fixing and the current analysis of the parameters of physical development, the functional state of those involved, as well as the measurement of some strength indicators in training exercises (bench press, squats with a barbell on the shoulders, deadlift with two hands, etc), stage measurements of the main volumes of the main muscle groups (torso, arms, legs)
The workbook is intended for athletes involved in the gym, students of the physical culture universities of the Physical Culture of any profile studying the discipline “Sports training in the chosen sport”, “Physical culture and sports”, as well as for students of others directions and sports instructors
The workbook is intended for athletes involved in the gym, students of the physical culture universities of the Physical Culture of any profile studying the discipline “Sports training in the chosen sport”, “Physical culture and sports”, as well as for students of others directions and sports instructors
Author:
Author:Golubeva Galina Nikolaevna
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
ISBN:
ISBN:978-5-00129-101-5
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