Top stretching. Exercises to develop body and mind flexibility
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Why stretching if I"m not going to sit on the twine? The master of sports in rhythmic gymnastics and the main expert in stretching under the Topstretching brand Anna Kanyuk tells how much to get up and go to bed, how to relax and how to deal with to feel cheerful and full of strength. You will get acquainted with the correct technique of twine, pull up the muscles of the back, buttocks, the press, the bark, work out your own posture. The result is guaranteed - strengthening posture, a graceful gait, a fit and stretched body. The quality and ease of life
Author:
Author:Анна Канюк
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-04-162540-5
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