Tightening the abs should be prohibited! A training book that will help get rid of belly fat and deal with diastasis
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Do you dream of a beautiful and healthy body? If you want a tightened stomach, but exercises and diets do not give any effect, and doctors diagnose “diastasis” and “pelvic floor dysfunction” after pregnancy and childbirth? Press, jumps and running, calculating calories and detoxes. The healing course, developed by an experienced fitness trainer and popular blogger Olga Baykin, helped thousands of women to bring their body to normal.
Only six weeks of classes for 20 minutes a day will give your body the opportunity to become strong, healthy and beautiful. And it does not matter how much time has passed since the birth of your baby - two months or 10 years
Only six weeks of classes for 20 minutes a day will give your body the opportunity to become strong, healthy and beautiful. And it does not matter how much time has passed since the birth of your baby - two months or 10 years
Author:
Author:Байкина Ольга
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-17-136955-2
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