There is an iron person in each. From a business class chair to Ironman

What is this book
It didn’t seem to you sometimes that you can no longer break out of the closed circle "Work - House", that you sacrifice too many for the sake of work and that your society is gradually narrowing? Do you feel that you are swimming with fat - physical and mental?

You can change everything. Just as 45-year-old John Callos, a former bank top manager. At first, he just wanted to lose weight from his 100 kilograms up to 80. But this goal itself is rather dull, and he did not succeed. Then for excitement he decided to participate in local sprint-triatlon competitions (for which during training he had to lose weight, and change the mode, and reinventing the power circuit, and pump up muscles) And then ... Then he swung on Ironman, an exhausting triathlon race of 140.6 miles (almost 226 km), including a swim of 2.4 miles (3.8 km), a bike racket of 112 miles (180 km) and a 26 marathon, 26, 2 miles (42 km 195 m).
Those who finished before the expiration of the 17-hour period receive the title "Iron Man". But the main thing - at the end of the path find new ones: gambling, stubborn, strong, collected, fearless, ready to conquer new peaks.
Do you want to test yourself and join the ranks of these people?