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Antonina Veremin is a popular fitness blogger with a millionth audience, the author of effective home training and the creator of a large -scale weight loss marathon for women of all ages.
The desire to become better - it is natural and commendable! Remove the stomach and cellulite, restore shape to childbirth, round the buttocks, strengthen health or be the most beautiful on the beach, after all. Everyone can make a dream figure! The book will help finally understand the nutrition, weed out harmful fitness mills, teach you how to care for your body and make home training useful and interesting.
In the book you will find:
- all about why diets do not work
- tips on proper nutrition
- healthy and delicious recipes
- a food program for 21 days
- training diary
The desire to become better - it is natural and commendable! Remove the stomach and cellulite, restore shape to childbirth, round the buttocks, strengthen health or be the most beautiful on the beach, after all. Everyone can make a dream figure! The book will help finally understand the nutrition, weed out harmful fitness mills, teach you how to care for your body and make home training useful and interesting.
In the book you will find:
- all about why diets do not work
- tips on proper nutrition
- healthy and delicious recipes
- a food program for 21 days
- training diary
Author:
Author:Veremin Antonina
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Series:
Series: Zozhrunet
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