The development of physical qualities and functionality by volleyball means. Tutorial

The manual sets out the theoretical and practical foundations of the physical education of students, taking into account modern scientific data and practical experience. Questions about the role of volleyball in the system of physical education as a means of preserving and strengthening health, psychophysical training of students of legal specialties are highlighted.
Studying the manual helps to understand the methods of developing motor qualities and patterns of improving the functional abilities of students of higher educational institutions of non -physical education profile. The experience of conducting educational and practical classes with students of the Moscow State Law University named after O.E. took into account Kutafina (MGUA)
The manual is intended for independent theoretical, methodological and practical training of students for classes, as well as for teachers of physical education