Tennis anatomy. New edition

Look at tennis with a different look. The new edition of the Tennis anatomy will allow you to understand what is required to increase the stability and quality of the game, and will show how to achieve an advantage over the opponent due to the development of strength, speed and endurance, as well as improving the techniques for performing feeds and strokes.

Reflecting the approach to physical training, focused on improving movements, this book offers more than 75 effective exercises that reproduce unique physical requirements characteristic of tennis and train the whole body of the tennis player as a single mechanism to maximize the ability to perform explosive movements.

Each exercise is accompanied by step -by -step instructions and full -color anatomical illustrations that depict the muscles involved in the performance of movement. Exercises for the legs, torso, shoulders, backs, arms and wrists - along with information about the mechanics of acceleration and inhibition, strengthening the muscles responsible for rotation, and the skills of performing lateral movements - will help you move around the court quickly and effectively. Illustrations demonstrate which muscles actively work in the implementation of Foresters, backhends, taxes, blows over the head, from the rebound and from the summer, and make it clear to understand how each of the exercises is connected with the game.

You will also find exercises here aimed at preventing the most common tennis injuries, and restoration tips after them to return to the competition as soon as possible. But most importantly, you can reduce all the information received together to create a training program in accordance with your personal needs and tasks.

Regardless of the style of the game that you adhere to, the "anatomy of tennis" will allow you to go to the court, having an advantage over any opponent.

Router and Kovach use their many years of experience to explain to you which training methods are effective in tennis and, most importantly, how they work. You can use this knowledge for healing, improving well -being and improving your level of game. - Paul Anakon, former coach of Roger Federer and Pia Samprase

This book contains very practical and well -organized information, including exercises oriented on tennis for all parts of the body. And high -quality anatomical illustrations make it indispensable for coaches and tennis players at all levels. - Miguel Kopo, head of the department for the participation and coaching of the International Tennis Federation