Stretching at home: to sit on the twine is easy

Shpagat symbolizes the flexibility and beauty of the body. Which girl did not dream of sitting on the twine at least once in her life? To make the twine, the muscles must be stretched enough. You no longer need to suffer, independently making yourself stretching training. No need to puzzle over how often you need to do, look for exercises on the Internet and think about how to combine them better. Thanks to this book, you will definitely know what to do in order to finally sit on the twine.
The stretching coach Diana Galieva sat on all her twine herself and taught this hundreds of her students. Diana collected all the most necessary in order for the stretch to cease to be something difficult and incomprehensible to you, she typed possible errors and developed her effective stretching methodology. The plus of this program is that you do not have to go to the hall or on group training, you can stretch out at home without wasting time on the road and not embarrassed by anyone. After her course, the most capable will be able to sit on the twine in a month, and any "wooden" person will understand that twine is real