Stretching
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Here is a new edition of one of the most popular fitness books of all time. The total circulation of the original publication around the world exceeded 3.5 million copies. The book is translated into 23 languages. The stretching exercises presented in it effectively develop muscle flexibility and joint mobility, which allows you to intensively train, performing movements with complete amplitude without the risk of injuries. What"s new in this edition? You will find here 10 additional complexes for office workers and PC users, as well as advice on office ergonomics and preventing injuries
Author:
Author:Anderson Bob
Cover:
Cover:Cover with valves
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
ISBN:
ISBN:978-985-15-5179-4
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