Stretch me! Your path to a healthy and flexible body

How often does your back hurt or your neck flow? Does the lower back are pulling when you take the child in your arms? Or maybe you feel great, but want to become even more flexible and mobile? It doesn’t matter if you are engaged in stretching from childhood or decided only today - this book is for you. The founder of the Stretchme flexibility studio and the Stereching Popularizer Anastasia Zavistovskaya will tell and show how to get not only benefits from training, but also a pleasure at what level you are. You do not have to buy the entire sports store or do exercises through strength and pain: all the necessary inventory will be at home, and the key to good training, according to Anastasia Zavistovskaya, is the enjoyment of the process and love for yourself. With the help of this book you: • Master 60+ exercises, • Learn what functional, active and passive flexibility is, • Make stretching a useful habit, • correct posture and sit on the twine, • Learn to reach anywhere and at any time thanks to the method Cold stretching, • Get recommendations for safe and pleasant training. Get to yourself the present - and do it with a smile!