Strength, speed and endurance. How to achieve success in cycling and improve the quality of life
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Phil Bith and Martin Evans worked with the best cyclists in the world, including the UK team of Britain in cycling, developing and implementing extremely effective training programs. With the help of this book, you get the opportunity to apply their knowledge and experience in order to become stronger, faster and more resilient. Detailed explanations equipped with visual color illustrations will help master the exercises that meet precisely your needs.
“This technique is suitable for all cyclists, from newcomers and those who are restored after an injury, to experienced athletes who want to get an advantage over competitors. You will not need expensive equipment, and most cyclists can achieve significant progress, engaged in at home, without the need to visit the gym. The correct and regular implementation of these exercises will provide you with a wide base of physical training, which for many years will become your support in both the bicycle saddle and in everyday life. ” (Phil Bute, Martin Evans)
“This technique is suitable for all cyclists, from newcomers and those who are restored after an injury, to experienced athletes who want to get an advantage over competitors. You will not need expensive equipment, and most cyclists can achieve significant progress, engaged in at home, without the need to visit the gym. The correct and regular implementation of these exercises will provide you with a wide base of physical training, which for many years will become your support in both the bicycle saddle and in everyday life. ” (Phil Bute, Martin Evans)
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-389-16402-4
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