Sprint and barrier running

The manual briefly sets out the history of sprint and barrier running, gives a description of running techniques, teaching methods, including on the basis of the theory of the estimated basis of activity and for the first time in this kind of manuals, psychological reference points are given to improve the technology of sprint and barrier running.
In addition, the issues of building a training of novice athletes, the use of restoration and increasing performance after training and competitive elapses, including ergogenic dietics, are available for the first time given control standards for the physical and special preparedness of sprinters and barriers, as well as the necessary reference information.
The manual can be useful to novice coaches, graduate students and students of physical education universities