Sports nutrition for professionals and amateurs

This guide is already the sixth, significantly processed and supplemented, publication of the absolute bestseller Nance Clark, a well -known sports nutritionist and health consultant. Keeping the structure of his book from the publication to the publication, the author each time brings to it the latest scientific research data in the field of physiology, dietetics, healthy nutrition and sports medicine.
In this book you will find a lot of useful information on how to plan a sports diet, organize food before training, after both and thanks to this to reach a new sports level. However, the leadership of Nancy Clark will be useful not only for athletes, but also for all active people who want to improve the quality of their lives using proper nutrition. With its help, you can develop an individual power system, the natural results of which will increase energy reserves, strengthen health and weight control