Speed anatomy
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Of all the physical qualities of a person, the speed is shrouded in the largest number of all kinds of myths. Starting from the delivery of standards in physical education lessons and ending with the selection to professional teams of the highest class, the speed is considered the gold standard according to which other sports abilities are estimated. But with all the attention to the speed in her there was always something incomprehensible ...
"Anatomy of speed" is not like other books. In it in equal proportions, science, practice and art are mixed. The author demonstrates the speed as if from the inside: how it is generated, what is manifested in and, perhaps, the most important thing, how it can be developed. Detailed anatomical illustrations allow you to understand physiological systems and mechanisms that should work harmoniously in order to achieve improvement of qualities such as:
- acceleration
-Maximal speed
- braking
- reactivity
- maneuverability
- the force necessary for different types of speed
Using such a worldwide speed expert as Bill Parisi, and other prominent specialists from whom he interviews, you will find out which exercises are as effective as possible to strengthen the key muscles and why mastering the correct technique of movements can sharply increase sports results . You will also find in the book a list of exercises from which you can make an individual training program, depending on the needs of each athlete.
This book will forever change your approaches and views on speed. If you are seriously configured to improve the results, you cannot do without it.
"Anatomy of speed" should always be at hand for everyone who wants to develop speed, speed of reaction and dexterity. - Mike Voitsik, a six -time holder of a super -cup, former trainer of the Dallas Cowboys and New England Patriots teams
Bill Parisi combined the scientific theory and his coaching experience to create a technique that helps to become faster. - Stuart McGill, professor, author of books
To his rich experience, the author added invaluable information received from other experts to give us a complete picture of the world of the highest speeds. - Eric Kroshi, director of the Health and Sports Form Center of the New York Yankees team, owner of the Cressey Sports Performance Club
"Anatomy of speed" is not like other books. In it in equal proportions, science, practice and art are mixed. The author demonstrates the speed as if from the inside: how it is generated, what is manifested in and, perhaps, the most important thing, how it can be developed. Detailed anatomical illustrations allow you to understand physiological systems and mechanisms that should work harmoniously in order to achieve improvement of qualities such as:
- acceleration
-Maximal speed
- braking
- reactivity
- maneuverability
- the force necessary for different types of speed
Using such a worldwide speed expert as Bill Parisi, and other prominent specialists from whom he interviews, you will find out which exercises are as effective as possible to strengthen the key muscles and why mastering the correct technique of movements can sharply increase sports results . You will also find in the book a list of exercises from which you can make an individual training program, depending on the needs of each athlete.
This book will forever change your approaches and views on speed. If you are seriously configured to improve the results, you cannot do without it.
"Anatomy of speed" should always be at hand for everyone who wants to develop speed, speed of reaction and dexterity. - Mike Voitsik, a six -time holder of a super -cup, former trainer of the Dallas Cowboys and New England Patriots teams
Bill Parisi combined the scientific theory and his coaching experience to create a technique that helps to become faster. - Stuart McGill, professor, author of books
To his rich experience, the author added invaluable information received from other experts to give us a complete picture of the world of the highest speeds. - Eric Kroshi, director of the Health and Sports Form Center of the New York Yankees team, owner of the Cressey Sports Performance Club
Author:
Author:Паризи Билл
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Molded
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-985-15-5392-7
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