Scandinavian walking. The habit of a healthy life
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Scandinavian walking is a healthy habit that prolongs life! In the book you will find practical recommendations to strengthen the body, correction of weight and prepare for competitions for those who are already engaged in Scandinavian walking. It will turn out to be useful to beginners - in a simple form, it sets out a plan for preparing training and the basics of walking technique with sticks. The book will be in demand by specialists. Continuing the topics of previous books, in this author focuses on practice and various self -improvement programs using Scandinavian walking
Author:
Author:Poletaeva Anastasia
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Gazeta
Series:
Series: Health, Beauty, Success
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-4461-0522-9
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