Sakuma method. Japanese system for the formation of a healthy muscle frame in 5 minutes a day

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Author:Kenyti Sakuma
Cover:Cover with valves
Category:Sports & OutdoorsHome & Decor
ISBN:978-5-04-159005-5
Dimensions: 170x6x240cm
- Why do we get fat where we least need?
- Are long training for sake losing weight not only useless, but also harmful?
- Why do not the exercises for specific parts of the body help remove fat, but, on the contrary, increase volumes?
Just and for all to find a beautiful figure, Kenyti Sakum will tell - a personal coach and a figure for correction of a figure. You will learn about the program that Japanese models keep secret. The main task is to correct the "habits" of your body, and for this there is enough short, 5 -minute sessions. You will receive simple exercises that adjust the muscle frame of the body, restore the work of the necessary muscles and activate the metabolism, and also learn about small tricks that will help not to grow up again
Author:
Author:Kenyti Sakuma
Cover:
Cover:Cover with valves
Category:
  • Category:Sports & Outdoors
  • Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Body and Mind. Books that change you and your body (cover)
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-159005-5

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