Running towards yourself. About marathons, life and hope
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Oksana Akhmedova is a famous lover in the Russian running community, a participant and prize -winner of many marathons and ultramarathons, winner of the Six Star Finisher medal.
Her book is not only about effective training and competitions, but also about how easily the passion for running turns into dependence - how initially a healthy undertaking sometimes turns into the desire to break itself in the pursuit of a "best version of oneself." Oksana was able to restart her relationship with a run and learned to take only the best from him.
And of course, the book has valuable tips addressed to both novice lovers and experienced athletes - and separately women fiered in love with sports.
This is not a boring run allowance, but a fascinating personal story - the story of a search for yourself on the run - and the answer to the question, "how to run for a long time and happily."
Her book is not only about effective training and competitions, but also about how easily the passion for running turns into dependence - how initially a healthy undertaking sometimes turns into the desire to break itself in the pursuit of a "best version of oneself." Oksana was able to restart her relationship with a run and learned to take only the best from him.
And of course, the book has valuable tips addressed to both novice lovers and experienced athletes - and separately women fiered in love with sports.
This is not a boring run allowance, but a fascinating personal story - the story of a search for yourself on the run - and the answer to the question, "how to run for a long time and happily."
Author:
Author:Оксана Ахмедова
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-918-2
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