Running for health. Energy, strength, joy!
Please sign in so that we can notify you about a reply
Mikhail Councils is a well-known dentoropath, author of the video course "School of Health" and several Bestseller books, as well as an experienced amateur runner, a participant in numerous marathons and half marathons.
After reading this book, you will learn about everything that a beginner and prepared runner needs:
- How to start running if you have never done this before,
- How to competently draw up a plan of your jogging,
- How to choose clothes, sneakers
and much more.
To start! Attention! March! We ran for health
After reading this book, you will learn about everything that a beginner and prepared runner needs:
- How to start running if you have never done this before,
- How to competently draw up a plan of your jogging,
- How to choose clothes, sneakers
and much more.
To start! Attention! March! We ran for health
Author:
Author:Tips Mikhail Vladimirovich
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Health Technologies
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-907241-02-2
No reviews found