Run hacker. Running life hacks for every day
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How to start running and not quit what you started? How to prepare for the races, which diet to choose and where to get the motivation?
The author of the book weighed 100 kg, absorbed the contents of beer cans, but once decided to put on old torn sneakers and go on a run. And in his life everything has changed at all.
In this book you will find your own motivation in order not only to start running, but in fact to start living again, as well as detailed plans for training for various distances, running life hacks from elite and ordinary runners and much more!
The author of the book weighed 100 kg, absorbed the contents of beer cans, but once decided to put on old torn sneakers and go on a run. And in his life everything has changed at all.
In this book you will find your own motivation in order not only to start running, but in fact to start living again, as well as detailed plans for training for various distances, running life hacks from elite and ordinary runners and much more!
Author:
Author:Proud Yegor
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Star of social networks. Gift edition
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-122621-3
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