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No framework, only endless prospects! Running is a sport of unlimited possibilities, which allows everyone to turn in full force. The only rule: to run beyond the horizon, breaking out of your "I", then there will be no boundaries and pleasure!
The book will tell you about all the intricacies and techniques of running, about nutrition, equipment, competent daily routine, will teach you how to make training plans according to your sports tasks and correctly restore strength.
If you were a newcomer or an experienced runner, the allowance will give you a solid chance to improve results
The book will tell you about all the intricacies and techniques of running, about nutrition, equipment, competent daily routine, will teach you how to make training plans according to your sports tasks and correctly restore strength.
If you were a newcomer or an experienced runner, the allowance will give you a solid chance to improve results
Author:
Author:Le Mathieu, Andrice Luke
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-3632-6
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