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Maintaining a great shape and enjoy running - this is possible! Thanks to this practical workbook you will improve figure, mood and health! Train and progress, whatever your original level. The book will help you find out all the secrets of the right running training from high -class athletes, learn how to stretch and prevent injuries, equip from head to toe, to look luxurious even during runs, draw up your own power plan, thanks to which your kilograms will melt before our eyes
Author:
Author:Aimburger Florence
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Series:
Series: My notebook
ISBN:
ISBN:978-985-15-3441-4
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