Restorative yoga for beginners

Relax, free, recover - the path to healing with yoga

In contrast to traditional yoga, where you are offered to twist into a codel and stretch to an incredible state, the rehabilitation yoga course is based on simple poses, during which your body has a solid support. If you are undergoing rehabilitation after an injury, illness or just want to relieve stress, these exercises allow you to achieve maximum relaxation when your mind is completely peaceful and calm, and the body is not exposed to excessive loads.

The book will be an excellent guide for those who only start yoga and the introduction of harmony into their lives - gently, gradually, slowly. The author invites you to start with acquaintance with the spiritual sources of recovery yoga and its health benefits. Find out how the emancipation of the body and reason brings five levels of personality into balance, and discover the poses that relieve lower back pain, eliminate stress, normalize breathing and charge with energy. Each exercise is accompanied by illustrations and detailed instructions so that you can perform it comfortably and safe.

Julia Clark - instructor of yoga from Colorado, USA. He has a diploma in Ayurveda - traditional Indian medicine - and specializes in the directions of yoga used for healing and rehabilitation after injuries