Raise the courage in yourself! Monthly program on the way to a perfect body and total self -discipline
Please sign in so that we can notify you about a reply
The book embodies a full course of training and nutrition, designed for 30 days, with maximum efficiency and performance. During it, not only the body is tempered, but also the will, developing the character of the winner in man. Joe de Sena put in the course of his most effective achievements and author"s secrets. He teaches to expand his consciousness in order to overcome difficulties, going beyond his own capabilities.
- a monthly plan for training and diet to prepare for Spartan sprint or just to bring you into shape.
- training of the whole body that do not require a gym and weight.
- methods of stable development of physical condition and achieving new levels of endurance
- a monthly plan for training and diet to prepare for Spartan sprint or just to bring you into shape.
- training of the whole body that do not require a gym and weight.
- methods of stable development of physical condition and achieving new levels of endurance
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-120837-0
No reviews found