Racers. Optimization of physical and psychological training in motorsport

Races are accurate work on breathtaking speeds and at the limit of their own capabilities. Gernot Emberger, a specialist in the field of physical education, sports and sports psychology, is one of the few ex -concenters that consider stressful situations and purposeful preparatory training of motorbells both from a scientific and practical point of view. He was born in Austria, lives and works in Cologne. Gernot Emberger is a great enthusiast of motorsport: for more than 15 years he has been working as a coach and mentor for Formula -1 racers, DTM and WTCC championships, as well as as a consultant to automakers and institutions involved in the development and preparation of the young generation of pilots.
Together with his co-author Alexander Prince, he created, in fact, a unique book in the world today, including the Personal Message of Formula 1 Timo Glok and Nicholas Hulkenberg, the DTM champion Bruno Spengler, Maro Engel and Porsche Carrera Cup holder Renee Raste. The book presents in detail the factors of stress in car races, and also reflects the current state of research of physical and mental stress that riders are subjected to. This work makes it clear that for the successful training of pilots it is necessary to take into account special requirements and that the goals and methods of training in automobile sports are different from other sports. An interested reader, whether it is a professional or just an ambitious amateur racer, will find here clear recommendations and specific programs compiled in accordance with the knowledge of modern science of training and data on productivity psychology. Anyone who reads this book not only finds out why the races are considered one of the sports of the highest achievements, but will also receive many "tools" to optimize their own physical and psychological capabilities in order to bring itself to the full order to participate in competitions