Power yoga. Energy. Concentration. Balance
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Available for beginners (and useful for instructors) illustrated yoga book with a lot of exercises and emphasis on fitness.
Power yoga, Power Yoga-sports, dynamic and modern yoga style. The emphasis in it is placed on physical exercises, which leads to a quick result. Thanks to this book, you will learn how to perform poses, master practices that improve physical well -being and helps to concentrate. The skills will be enough to build a personal practice of yoga that will help you achieve your goals, whatever they are connected
Power yoga, Power Yoga-sports, dynamic and modern yoga style. The emphasis in it is placed on physical exercises, which leads to a quick result. Thanks to this book, you will learn how to perform poses, master practices that improve physical well -being and helps to concentrate. The skills will be enough to build a personal practice of yoga that will help you achieve your goals, whatever they are connected
Author:
Author:Lia Kallis
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Sport
ISBN:
ISBN:978-5-00146-938-4
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