Power twine in sports. Practical leadership

The book proposed to the reader reveals a new approach to solving the problem of improving indicators in the control exercise of "Direct Shpagat". The novelty of the proposed methodology lies in the fact that the emphasis is on the exercises of the power orientation on medium, large and maximum amplitudes, in contrast to the traditional method of systematic stretching of relaxed muscles. A feature of the proposed methodology is that the task of managing the weight of his own body is set and successfully solved when performing exercises of various intensity and orientation on medium and large leg movements.
It is recommended to trainers, athletes, as well as to everyone involved in physical culture and sports, provided that they are accompanied by qualified instructors