Power exercises without burden. How to replace the bar with your body
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The King of Metabolic training of Bi-jah Gaddur in his book offers eight most important gymnastic exercises with their modifications, with which you will gain strength, power, endurance and mobility of elite athletes. All exercises are accompanied by color illustrations that complement their description.
For a wide range of readers
For a wide range of readers
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4649-3
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