Pilates in 30 days
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Pilates allows you to work out the abdominal muscles, tighten the waist, strengthen the muscles of the back and hips. Regular classes improve coordination, flexibility, posture and joint mobility. In addition, Pilates helps relieve stress and cheer up. With the help of step -by -step instructions and illustrations, this manual describes in detail dozens of exercises for a variety of purposes.
If you constantly feel fixed, tired, suppressed and want to improve the quality of your life, then this book is for you. In it you will find a detailed description of the 50 base exercises of Pilates that will help you develop strength and flexibility, correct posture, strengthen self -confidence and cheer up.
About the authors
Jenny Hamilton - Pilates instructor with five years of teaching. Draws up exercises and conducts classes for everyone, regardless of the age and level of physical training.
Stephen Taylor teaches Pilates in the context of general physical preparation and rehabilitation after injuries. His special interest is the use of Pilates to relieve stress and anxiety
If you constantly feel fixed, tired, suppressed and want to improve the quality of your life, then this book is for you. In it you will find a detailed description of the 50 base exercises of Pilates that will help you develop strength and flexibility, correct posture, strengthen self -confidence and cheer up.
About the authors
Jenny Hamilton - Pilates instructor with five years of teaching. Draws up exercises and conducts classes for everyone, regardless of the age and level of physical training.
Stephen Taylor teaches Pilates in the context of general physical preparation and rehabilitation after injuries. His special interest is the use of Pilates to relieve stress and anxiety
Author:
Author:Hamilton Jenny
Cover:
Cover:Cover with valves
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4716-2
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