Neuroathletics for optimizing strength workouts. Strength originates in the brain
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The magnitude of the force that the muscles are able to develop is determined primarily by the brain and the central nervous system. The muscles serve only the executive body. In this leadership, the leading expert of Germany in neuroatletics Lars Linhard talks about ways to stimulating the brain to generate maximum strength. With the help of the most effective exercises, you will learn to use the full potential of your muscles. More than 100 exercises with illustrations and detailed descriptions cover the most important areas of the brain that are relevant to strength training. Each section is equipped with specific recommendations that will help you optimally organize your classes and increase sports results.
This book is able to revolution in the field of strength training and really allows you to achieve the highest achievements. It must be read by all athletes - both professionals and amateurs - aimed at developing muscle strength
This book is able to revolution in the field of strength training and really allows you to achieve the highest achievements. It must be read by all athletes - both professionals and amateurs - aimed at developing muscle strength
Author:
Author:Линхард Ларс
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
ISBN:
ISBN:978-985-15-5180-0
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