My system. Five minutes of exercises per day for beauty and health

An outstanding Danish athlete, a gymnast who won 134 titles in different sports, Jergen Peter Müller worked on creating exercises of the system “5 minutes a day” for about 20 years. After the publication, the book produced a splash, withstood an endless number of reprints, parted multimillion -dollar circulations, was published in all the main European languages ​​and became a desktop for many generations around the world. You will not need any devices, shells and special rooms. Exercises that can be done almost everywhere will provide healthy work of the lymphosystems, heart, lungs, normalize the digestive process and metabolic processes, and will naturally free the body from toxins and toxins. With the help of this wonderful technique, having spent only five minutes a day, you can achieve not only an increase in physical strength or improving external data (this is only a “side effect”), but also to receive a charge of energy and vigor 365 days a year