My notepad. Press and buttocks
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The basis of this "workbook" for women is a program developed by an experienced fitness trainer. Thanks to her, you can easily give the form of dreams to your press and buttocks. Simple exercises and simple changes in power mode will quickly lead you to the cherished goal! The book will help you determine your type of figure and draw up a specific program, taking into account your problem areas, include individually selected physical exercises to study muscles and get rid of excess fat reserves, and carry out a painless transition to a healthy diet.
France Karp - a sports coach, nutritionist and consultant, author of several popular books on weight loss and health
France Karp - a sports coach, nutritionist and consultant, author of several popular books on weight loss and health
Author:
Author:Карп Франс
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:White
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-3763-7
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