My notebook. Yoga
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In this "workbook", a professional instructor will open before you the world of yoga, connecting the body, heart and soul, so that you can better cope with stress and your emotions, learned to better dispose of time. The book will help you master yoga poses that effectively develop strength, flexibility and balance, bring the body and mind into harmony, master the technique of meditation and get acquainted with the kitchen of yogis to take care of your health and well -being. This wonderful notebook will help you make yoga a real art of life!
Geraldin Poyena is a yoga teacher (a specialist in Hatha, Yin and Energy Yoga), in addition, practices Ayurveda and massage.
2nd edition
Geraldin Poyena is a yoga teacher (a specialist in Hatha, Yin and Energy Yoga), in addition, practices Ayurveda and massage.
2nd edition
Author:
Author:Poyene Geraldin
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: My notebook
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4885-5
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