My notebook. Pilates-intensiv

To strengthen the muscles of the whole body with the help of Pilates - this is possible!
Pilates for girls-sportsmen! More strength, more dynamism, more repetitions ... An integrated approach for creating a flat tummy, elastic buttocks, chiseled silhouette! This intensive version of Pilates will allow you to find the figure of your dreams.

The book will help you:
* become a sculptor of his own body by strengthening all muscle groups and training aimed at achieving your specific goal: lose weight, recharge with energy or transform your figure! We increase muscle tone, become slim and graceful!
* Increase the intensity of training with the help of a 3-speed program: more repetitions, more work on muscles, more load with the involvement of sports equipment! #it ​​will be hot
* quickly reset extra pounds using a balanced diet: tips on cleansing the body and burning calories!
* Bring the soul and body with the help of Pilates: Practice for excellent health (meditation, relaxing massage, a positive attitude to your body ..) You will gain serenity, strength of mind and self -confidence under any circumstances!

About the authors
ENT ESPEI - a journalist who discovered the world of Pilates after the second pregnancy. The effectiveness of this method has made a great impression on it, and since then it has not stopped practice
Daniela Pasinetti - consultant and coach in Pilates in Bordeaux (France) Her life credo: to adapt training programs for the goals of their students and teach them to live in the present moment