My notebook. Macadam-training

Want to lose weight while playing on the street? It is possible!

Now fitness in the fresh air is available not only to runners! Based on the methods of training athletes, macadam is a training system for city girls who want to change the situation. The combination of cardio and strength exercises will help to lose weight, increase muscle mass and improve physical shape. Go to the park, to the embankment or to the forest area and train on benches, at lampposts, on the stairs ...

The book will help you:
* Improve your figure using strength exercises in the rhythm fat -burning interval training. A great combination for effective weight loss, building muscle mass and increased tone!

* test 3 progressive and 100% personalized program cycle. Choose exercises in accordance with your level and goals, increase intensity and load on each new cycle.

* get closer to the figure of dreams with the help of macadam. Healthy food, delicious recipes and tips for weight loss - all to pamper yourself!

* Enjoy the advantages of environmentally friendly life! Fresh air + sun = hormones in work, a smile on the face. Antistress and antidepressant cocktail to be energetic and feel great!

About the author
The former world-class athlete and the former coach of the French national team Helen Bosse is an assistant professor of physical education and sports at the Faculty of Theory and Practice of Physical Culture and Sports at the University of Pari-East of the Rights. Her motto: Sports training of the Champions for everyone!