My notebook. Green training

- The best green methods: essential oils, homeopathy, herbal medicine ...
- optimize your physical fitness, sports indicators and restoration after classes
- natural formulas for the treatment of light ailments
improve your training and accelerate the restoration of With the help of plants - this is possible!
Put sport into green mode! Natural, soft, but very effective, herbal products are solving many problems. Are you doing a run, fitness or yoga, plants, essential oils and homeopathic preparations will take care of your health, improve sports indicators and allow you to achieve the goal!
The book will help you:
- improve preparation for training, warming up muscles and joints, increasing your energy level using natural methods. Ready for victory?
- to form the mentality of the winner thanks to psychological preparation and green formulas to increase motivation, concentration and positive mood. Purpose: mentally recharge, stay to the end and surpass yourself!
- Accelerate recovery after training. Celve the muscle pain, relieve stress and improve your results in an environmentally friendly manner.
- adhere to a healthy lifestyle, since proper nutrition, hydration and sleep are also magical means.
About the authors
Florence Emburge - a scientific journalist, a specialist in running and swimming, collaborates with Vital magazine.
Francoise Kuik -Marinier - pharmacist, aromatherapist, instructor